Sunday, February 19, 2012

Typical day food plan

So.. I have laid put my food plan for the fat shredder plan of Phase 1 of my P90X. The fat shredder phase has you eat specific percentages of your calories from each of the macro-nutrient categories. 50% protein/30% carbs/20% fat. My coach has laid out a 1900 calorie plan that I have decided to follow. I believe that if I can follow this plan and NOT CHEAT and push play every day my results can be "Legen - wait for it - Dary!"
So, here it is:
Typical day
1910 cal - 247p/143c/36f

PRE/POST
2 scoops Protein
Recovery Drink
450 cal - 65p/41c/3f

BREAKFAST
6 egg whites
1/2 can chicken
Tom/on/jal
Spinach
288 cal - 57p/7c/3f

AM SNACK
Natural Peanut Butter
Apple
270 cal - 7p/28c/15f

LUNCH
1/2 can chicken
Salad spritzer
Relish
Slaw
Rice cake
Spinach
242 cal - 36p/16c/4f

PM SNACK
Protein Bar
Soy Nuts
310 cal - 31p/26c/12f

DINNER
8 oz chicken
Veggies
350 cal - 52p/25c/1f

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